Be Your Best Self - Yoga For Families by Sharon Ruth & Hannah Green & Alyssa Sharon

Author:Sharon, Ruth & Hannah Green & Alyssa Sharon [Sharon, Ruth]
Language: eng
Format: epub
Publisher: Books To Believe In
Published: 2012-11-08T05:00:00+00:00

1. Begin on your hands and knees with knees about hip-width apart and hands shoulder-width apart. Align your wrists directly under your shoulders and your knees directly below your hips. Keep the top of your head in line with your tailbone to keep the spine straight.

2. Inhale, tilt your hips down, making a dip in your lower back so your sitting bones are pointing toward the ceiling and sink your belly towards the floor. Look straight forward or up to the sky, but be careful not to strain your neck.

3. Exhale, come back to "tabletop" position with a neutral spine, or come into Cat position. Alternate Cat pose on the exhale and Cow pose on the inhale, repeating 10 to 20 times.

Contraindications of Cat

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